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Cauliflower Recipes

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Recipes Featuring Cauliflower

  • Tuna with Cauliflower
    1-2 cups cooked cauliflower 1 cup tuna fish 1/4 cup cracker crumbs 1 1/2 cup milk 1/4 tsp pepper 2 Tbsps butter 2 Tbsps grated cheese 2 Tbsps flour 1 tsp salt
  • Scalloped Cauliflower
    1 cauliflower 1 Tbsp butter 1/2 cup cream 1/2 cup bread crumbs 1/2 cup nuts Salt and pepper 1 cup milk
  • Cauliflower Custard
    1 medium-sized cauliflower 2 eggs, beaten 1/4 teaspoon salt Few grains pepper 1 tablespoon melted butter 1 cup rich milk
  • Cauliflower Sauce I
    1/4 cup butter 1/4 cup flour 1 cup White Stock III 1 cup scalded Milk Cooked florets from a small cauliflower Salt Pepper
  • Fried Cauliflower
    Cauliflower Vinegar Salted water Beaten eggs Bread crumbs Grated cheese juice of the cauliflower Tomato puree Chopped hard-cooked eggs
  • Cauliflower Sauce
    2 small cauliflowers 1 1/2 ounces butter 1 Tbsp flour 1/2 pint boiling water Pepper Salt 2 egg yolks 4 Tbsps lemon juice
  • Cauliflower | Cauliflower
    Cauliflower Melted butter
  • Cream of Cauliflower Soup
    4 cups of hot white stock 1 cauliflower 1/4 cup butter 1 slice onion 1 stalk celery, cut in inch pieces 1/2 bay leaf 1/4 cup flour Salt Pepper
  • Tomatoes with Cauliflower and Cheese
    6 large tomatoes 1 head cauliflower 5 tablespoons grated Parmesan or other sharp cheese 1 1/2 cup thick white sauce
  • Cream of Cauliflower Soup | 4 cups hot White Stock II or III
    4 cups hot White Stock II or III 1 cauliflower 1/4 cup butter 1 slice onion 1 stalk celery, cut in inch pieces 1/2 bay leaf 1/4 cup flour 2 cups milk Salt Pepper

About Cauliflower

  • When selecting a cauliflower at the grocery store, heavier is better because it indicates that the cauliflower has retained a lot of moisture
  • China is the leader in commercial cauliflower production and is responsible for half of the world's cauliflower
  • Italian immigrants made cauliflower popular in the USA
  • A single serving of cauliflower provides 80 percent of the daily allowance of vitamin C
  • Cauliflower originated in Cyprus which caused the French to refer to it as thou de Chypre meaning "Cyprus Cabbage"
  • Cauliflower is an excellent weight loss food because it is high in water and low in calories
  • Cruciferous vegetables contain sulforaphane, a phytochemical that can prevent damage to cells thereby preventing cancer
  • Cauliflower is part of the cruciferous vegetable family which includes broccoli, brussels sprouts, kale, cabbage, and bok choy
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