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Apple Recipes

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Recipes Featuring Apple

About Apple

  • Apples are a symbol of love and beauty in Greek and Roman mythology
  • A Cornell University lab study indicates that daily apple consumption will reduce the risk of breast cancer
  • Apples are high in quercetin which promotes brain health by fighting "free radical" cells in the brain
  • Apples contain a flavanoid called phloridzin which protect osteoporosis and helps bone density
  • Eating apples regularly has been linked to a reduce in risk of stroke
  • Apples are high in soluble fiber which helps immune cells to become anti-inflammatory and fight infection
  • The empire apple is a cross between McIntosh and Red Delicious
  • The best apples for baking are balanced in terms of sweet and tart flavors: Cortland, Macoun, Crispin, Golden Delicious
  • There are over seven thousand varieties of apples grown across the world
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